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The spleen and liver meridians also influence the brain. Spleen 6: This is a crossing point of 3 major meridians in the body: Spleen, Liver, and Kidney. Spleen Qi Deficiency involves symptoms such as poor appetite, bloating … Because the energy is predominant in the Liver meridian between 1 and 3 a.m. according to the Chinese medicine body clock, people with a Liver imbalance often will wake up habitually during this time and not be able to fall back asleep. This is just one of many examples of Spleen system patterns. The extra height helps elevate the hips thus lighten up the load in the front hip socket. The Spleen Meridian begins at the big toe, moves to the inner aspect of the leg, up to the front of the torso, and ends on the side of the trunk. It is often used for gynecological disorders caused by Liver-blood stagnation. Su Mu is sweet, salty, pungent and cold, and enters the Heart, Liver and Spleen meridians. For example, according to TCM theory, excessive irritability and anger can affect the liver and result in multiple ailments, including menstrual pain, headache, redness of the face and eyes, dizziness, and dry mouth. Slide your right knee between your hands while you lean slightly to the right. As the hips move forward, your back will arch naturally. Spleen (Leg Tai Yin) ... On an emotional level, an imbalance of energy in the liver meridian results in anger, irritability, depression, and a lack of control and emotional flexibility. Hiccups may be due to the Liver Qi stagnating in the diaphragm. Dragon Flying Low- A deeper opening in the front hip. Hypertension and the inability to relax are caused by an imbalance in the liver meridian. The physician should also consider infectious foci such as teeth. This is the second article of a 5-part series on how to apply the practice of Yin Yoga to our meridians to harmonize our body and mind. An alternative option is to place a block or bolster under the right buttock. This option creates less arching in the spine than the full pose thus more accessible to most people. She writes alternative health articles about acupuncture and Oriental medicine. Issues with constipation and bloating are characteristic of a liver meridian disharmony; while issues with diarrhea and blood/mucus in the stool are characteristic of a spleen disharmony. About the Author: IIn TCM, fatigue is often attributed to a deficiency in spleen ‘qi’ and is commonly accompanied by other symptoms such as loss of appetite, abdominal fullness especially after meals, loose stools, breathlessness and a pale yellow complexion. Start at the inner ankle bone and move up along your inner leg, just on the inner edge of the bone (tibia). Come into the pose in Downward Facing Dog or from hands/knees. Alternative: support your low back while pushing the pelvis forward. Signs of disharmony: When imbalanced, Spleen-Stomach Qi tends to bring disproportion in our interactions with the exterior world. As the Wood point of the meridian, this point provides a burst of growth and confidence to the meridian itself (stronger still when used as a horary point, tonified during the Liver's 2-hour peak time: 1-3 AM, and/or in Spring; it blows away the dead debris so the Wood is free to grow). Simply sit on your heels, place your hands behind you on your heels, and lift your hips forward. This gently stimulates your Liver meridian, allowing your qi to flow more freely and relaxing your Liver. The postnatal emotions associated with the Spleen include worrying, remorse, regret, obsessiveness, self-doubt, self-centeredness, and suspicion. It travels up and then down the face, chest, abdomen, and the leg, ending on the second toe. Here are a few examples: Digestion, premature ejaculation, impotence, penis pain, testicle atrophy, incontinence, edema, painful urination, diarrhea, Vitamin B1 deficiency, muscular pain, insomnia, headache, gynecological issues, sexual, emotional conditions, PMS, irregular or missing periods, vaginal discharge. Some Symptoms of Liver Stagnation & Imbalance frustration, depression or repressed anger hypochondriac pain sensation of oppression in the chest a feeling of a “lump” in the throat abdominal distension women – pre-menstrual tension, depression, irritability, distension of … Yin Yoga, Chinese Meridians, Heart Meridian, Level 1 - 50hr Yin Yoga Online Teacher Training. The Liver Meridian. The liver meridian is in charge of the peripheral nervous system as well as the ligaments and tendons. Acupuncture has been used for thousands of years to relax the body and move the Liver Qi to maintain health. Many of my patients with carpal tunnel and plantar fasciitis have other Liver issues. Clinical symptoms of Wind are tremors, tics, vertigo and in extreme cases, stroke. The phenomenon of Liver Qi Stagnation is probably the most common condition that I see in my clinic. The Swan/Sleeping Swan provides the quadriceps and hip flexors a nice stretch in the back leg and a deep external rotation in the front hip. A large intestine meridian imbalance may be the case if you’re feeling emotions of guilt, grief, regret, depression, apathy, sadness, toxic shame and powerlessness. If not, keep the neck straight and hold your head up. When a Chinese Medical doctor says you have a “spleen” issue, he/she is referring to the “spleen system” or the spleen’s orb of influence. Heart Meridian. Acid reflux, irritable bowel syndrome, nausea and abdominal distention may be due to a Liver imbalance affecting the Stomach or Spleen. You may keep your hands on either side of the front foot, on your knees or a block. If the sensation in the knee is too much, walk the right foot closer toward the right hip. Spring is a season of birth, new visions, plans and decisions. So, what can cause a disruption in the free flow of Liver energy? When dental amalgam overload (mercury toxicity) is present, the Lung meridian responds with energy deficiency. Alternatively, imbalance in the liver can result in stormy moods. Yin Yoga for Digestive Health | Liver, Spleen, Intestinal Health {30 mins} - YouTube. Stomach Meridian Functions: The stomach is one of the longest meridians, with 45 points. Keep the hands on your low back as you arch backward. Stress, anger, resentment and repressed frustrations in life will do it every time! Irregular periods, painful periods, breast tenderness and PMS are common symptoms. According to TCM, the Liver meridian is most affected by stress or emotion resulting in irritation and imbalances in vision. Here are a few examples: Free flow of Liver Qi helps the spleen’s function of transportation and transformation, and ascending of Spleen Qi helps the free flow of Liver Qi. Liver blood replenishes essence. The Stomach meridian begins just under the eye. Step one foot between your hands. The Spleen Meridian is a Yin Meridian and is paired with the stomach yang meridian. Internally, the Stomach meridian connects with the stomach and spleen. Spleen Qi Deficiency involves symptoms such as poor appetite, bloating (especially after eating), weakness of the arms and legs, fatigue and loose stool. Together they make the S pleen system which is connected to the Earth phase of transformation. You can lacerate or rupture your spleen in a car accident or playing contact sports (or via any severe physical trauma) and the spleen may have to be repaired or removed completely (called a splenectomy). Time of day: 1:00am–3:00am. Organ systems, meridians, and environment are interconnected, meaning they affect one another and work together. Stiff neck and muscle cramps may be related to the Liver. The spleen rules all digestion in the TCM view including the stomach organ its yang pair. It is possible to live without a spleen. Menstrual irregularities almost always have a Liver imbalance element due to the Liver’s function of storing Blood. To help balance the large intestine meridian, think about the things you are holding on … Three Yin: lung, heart and pericardium, and 3 Yang: large intestine, small intestine and triple burner. Lung Meridian; 11 acupoints; Works at 3 am- 5 am; Regulates how energy is taken in; Positively affects the respiratory system; Some common signs of an imbalance along are issues with: nose/sense of smell; excess perspiration; bacterial; viral infections; Lung Meridian 2. The spleen is involved in transforming fluids in the body. The following poses are easy to do and accessible to everyone. Obstruction of liver energy can cause intense feelings of frustration, rage, and anger... as well as irritability, resentment, jealousy and depression. The liver controls the flow of qi in the body. Imbalance of this meridian can also cause anger issues. For instance, one of the most common TCM patterns of imbalance seen in the West is called Spleen Qi Deficiency. Blurry vision is often a result of liver malfunction rather than an eye problem. SP-6 crosses the Spleen, Kidney, Liver meridians, so it can treat LOTS of issues. The Spleen meridian represents the Earth element. In Chinese medicine, the function of the spleen organ-energy system includes the pancreas. When the Liver energy is stuck, physically, we experience a feeling of distension in the chest, which the body attempts to relieve by sighing. Because of the Liver’s regulatory effect on the Qi of the Stomach and Spleen, digestive complaints are common. Most allergic skin problems are related with liver and lung function. That can manifest as excessive need for approval, anxiety, and nervousness. Although there are fewer points on this meridian compared to others, each specific placement area is very important for opening the energy of the liver. When you practice them, hold each posture for 3-5 minutes and rest for 1 minute in any desirable resting positions such as on your belly, Child’s Pose or Corpse Pose (Shavasana) after each. Diet and lifestyle, in particular the excessive consumption of spicy or greasy foods and the use of alcohol and nicotine, will contribute to or aggravate a Liver imbalance by generating heat in the body. The meridian clock . The Role of the Spleen System in TCM. The Spleen Meridian: Don’t Worry, Be Happy. Often there is discomfort just below the ribcage along the path of the Liver meridian. The spleen and stomach meridians pass through the frontal lobes and control short-term memory, analytical thinking, and concentration. Irregular periods, painful periods, breast tenderness and PMS are common symptoms. Slide the back knee backward as far as you can. The spleen meridian, liver meridian, as well as the uterus itself, are typical examples. Because of the Liver’s regulatory effect on the Qi of the Stomach and Spleen, digestive complaints are common. If your neck is healthy, you may lengthen it and allow the head to drop back. This pose can be quite challenging if you have a weak back or tender knees. Because the Liver is responsible for metabolizing alcohol, drinking in moderation can go a long way towards preserving your Liver’s energy and giving it a break. Nevertheless, we can see how the stomach and digestion are interlinked with the Spleen. Element: Wood. Symptoms Of A Liver Imbalance In Chinese Medicine, Decision Making, A Function of the Gallbladder, Chinese Herbal Formulas for the Common Cold, Acupuncture & Chinese Herbs for Kidney Stones. Each meridian has a two-hour period of the day in which energy peaks. This system relates to the physical spleen organ, the Spleen meridian, and the spleen related functions based on the TCM perspective. In traditional Chinese Medicine there are 12 Principal Meridians in the body which Qi (or Chi) flows through, much like Prana flows through our yogic Nadis (energy pathways). The back knee can get very uncomfortable, if so, place a blanket under it or double fold your yoga mat providing your knee a softer surface. It then travels along the medial side of the lower leg and thighs reaching the pubic bone. Stress reduction is crucial to keeping the Liver in balance. From there it runs along the medial aspect of the foot at the junction of the red and white skin. The Liver meridian circles the genitals, and rashes and discharges are associated with its imbalance, as well as hernias. To increase the intensity, walk the right foot forward keeping the foot flexed. In this case, you may start by standing on your knees and support the low back. The spleen rules all digestion in the TCM view including the stomach organ its yang pair. In the lower body there are another six meridians beginning or ending in the foo… Energy flows through each meridian to complete a … Make sure your right knee feels fine. Traditional Chinese Medicine (TCM) theory uses the names of the organs to help illustrate a pattern of related physical and emotional aspects in the body. For women, menstrual problems are common including PMS, painful periods, and heavy bleeding. Its prenatal virtues include faith, honesty, openness, acceptance, and truthfulness. Tendon problems may be due to the Liver failing to properly nourish them. When we practice Yin Yoga, it is helpful to know that the poses which simulate the Spleen meridian are not, in particular, targeting the Spleen organ itself, but rather, it is in overall harmonizing the Spleen system thus optimizing your holistic well-being. If you repress anger, hold it in and never express it, it will eventually hurt the Liver/Gallbladder and cause imbalance, which will lead to disease. The Liver channel also flows to the throat, so the feeling of a lump in the throat that is worse when stressed, called plum-pit qi in Chinese medicine, is attributed to Liver Qi stagnation. Avoid alcohol! Imbalance: Sorrow, resentment, worry, anguish, claustrophobia, inflexibility (both body and mind), pessimism, nostalgia. In a previous article, I explained the function of the Liver in Chinese Medicine philosophy. Menstrual irregularities almost always have a Liver imbalance element due to the Liver’s function of storing Blood. Yin Yoga poses to work on the Stomach/Spleen meridian: Ankle stretch, Child’s pose, Dragon, Dragonfly, Melting Heart, Saddle and Swan Le nouveau contenu sera ajouté au-dessus de la zone ciblée lors de la sélection The Liver meridian supports the free flow of energy and circulation throughout the eyes, as well as throughout the body. The Stomach is the Yang partner of the Yin Spleen. Although it is possible to live without a spleen because other organs overcompensate and take over many of its important functions, it makes a … There are twelve primary meridians, six that penetrate major body organs which are your Liver, Spleen, Stomach, Gall Bladder, Urinary Bladder and Kidney. Dry eyes, floaters, poor night vision or other eye issues may be related to the function of the Liver in Chinese medicine. Because of the close relationship of the Liver and Gallbladder, neck and shoulder tension are common along the path of the Gallbladder meridian. Acid reflux, irritable bowel syndrome, nausea and abdominal distention may be due to a Liver imbalance … (2) The Stomach, the most active yang organ, breaks down food and controls the descending movement of chi. The proper functioning of the Liver, from a Chinese medicine point of view, is probably the most important factor in ensuring our physical and emotional health. It can also really help menstrual cramps. The liver meridian has 14 points starting at the inside tip of the big toe and flowing upward to the chest area. It is linked as a partner to the Stomach, which is considered it’s yang counterpart in TCM. Excessive worrying or poor nutrition can affect the health of the spleen meridian and thus harm the brain. 2. When the spleen-qi becomes deficient, fluids can stagnate, leading to “dampness.” Dampness can affect many different meridians in the body. Imbalance of the stomach leads to vomiting and belching. The stomach is called the ‘Minister of the Mill’, the ‘Sea of Nourishment’, and the ‘Root of Postnatal Life’, because it is responsible for providing the entire body with energy from the digestion of food and fluids. As the liver is paired with the gallbladder, the heart with the small intestine, and the kidneys with the urinary bladder, the spleen is paired with the stomach. Emotionally, we feel irritable and depressed or have pronounced mood swings when the Liver Qi is stuck. Start on your hands and knees or in Downward Facing Dog. We discussed the Liver meridian in our previous article, this week we will focus on the Spleen meridian. 1. Emotional Imbalances: The liver governs growth and development, drive and desires, ambitions and creativity. There are six meridians which begin or end in the hand and run through the arm. Walk the front foot forward until the knee is at 90° above the ankle. It connects with the stomach and heart meridian. The Camel pose offers a deep opening in the sacral/lumbar spine and the top of the thighs. EFT Point: INDEX FINGER Psychological Qualities of Balance: Joyce Marley is a licensed acupuncturist with a practice in New Hartford, NY. Externally, the Spleen meridian continues moving toward the chest and branches out to reach the throat and the tongue. Imbalances can show as both physical pain and tension and/or emotional misalignments. Dizziness; Numbness of limbs; Blurred vision; Diminished night vision; Pale lips ; Gynecological problems and infertility; Brittle nails with ridges ; Depression; Pale tongue body, especially on the sides ; INTERNAL DAMP-PHLEGM Once it enters the abdominal cavity, it connects with the spleen and continues upward to the Heart meridian. LV 3 Big toe issues, gout; LV 5 … Interestingly, according to the Daoist view, our intention and ideas (known as Yi) are stored in the spleen. This point is the principal organ of digestion, transporting nourishment and fluid through the entire body, and sends its products to the lung to circulate to the organs and channels. Not only does environmental wind worsen symptoms of a Liver imbalance, but Chinese medicine believes that Wind may be generated internally due to a prolonged Liver disharmony. It continues up the inner leg, up across the groin, the stomach, through the diaphragm. The effect of anger on the Liver/Gallbladder works 2 ways. This pattern of imbalance combines symptoms of Spleen Qi Deficiency, Blood Deficiency, and Liver Qi imbalances. When an imbalance between the working order occurs, an illness or condition is triggered. All of the organ systems in TCM are discussed in terms of yin and yang pairings, the yin organs are solid/full while the yang organs are hollow/empty. The Meridian Clock. You can also slide the back knee back, do this until your right buttock is on the floor or as low as it can get. Liver imbalances are diagnosed by examining the eyes or fingernails and toenails. It functions with the Spleen Meridian in the assimilation of Qi (energy) from food through digestion and absorption. Companion Organ: Lung. This point is great for relieving stress, anxiety, and sleep difficulties. This pattern can arise from various reasons including poor diet, irregular eating patterns and stress. In the case of the Spleen, it’s considered a yin organ. The other six meridians do not penetrate organs but are connected to specific parts of the body. Uterine fibroids may be related to imbalance of the Liver meridian as well. This pattern can arise from various reasons including poor diet,  irregular eating patterns and stress. The spleen meridian starts at the tip of the great toe. Because a branch of the Liver meridian ascends to the top of the head, vertex headaches are common. Watch later. Large Intestine Meridian. Ailments normally attributed to the large intestine in Western medicine do not necessarily indicate a large intestine meridian imbalance in Eastern medicine. Meridian Flow: Beginning either side of the nostrils running across the shoulder and down the arm to the index finger. A small dosage of Su Mu can activate the blood circulation and a large dosage can break up congealed blood. SPLEEN-LIVER BLOOD DEFICIENCY. The Spleen meridian starts at the lateral side of the big toe, runs along the medial side of the foot crossing the inner ankle. It also stretches the hip flexors and opens the shoulders; excellent for people who need to sit for a long time working on the computer. Most accessible option: Keep the hands on the floor and push the pelvis up. The intensity increases as the foot moves closer to the front of the mat. By practicing specific yin poses, we can alleviate some of the discomforts caused by the disruptions in both the spleen and the stomach. Twisted Dragon- target more on the external rotation in the front hip. Another option is to start on your knees, place your hands on the floor and push your pelvis upward. The dominant pungent taste brings about a strong dispersing action. Yin poses that help restore Spleen/Stomach imbalances are those that target the inner legs, anterolateral side of the legs, abdominals and chest area. The Liver, in Chinese medicine has a relationship with wind. For instance, one of the most common TCM patterns of imbalance seen in the West is called Spleen Qi Deficiency. These emotions, when experienced for a prolonged period of time, will cause the Liver Qi to stagnate.

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